Tears are meant to wash away impurities lodged in the eye. They also keep it smooth, hydrated, snug, and safe from any infections. However, dry eyes can occur when the glands around the eyelids do not secrete sufficient tears. It may be the result of certain underlying diseases or age. While doctors may prescribe medications to create tears, you might want to try these home remedies to moderate certain dry eye symptoms.

1. Clean the eyelashes
When it comes to dry eyes, cleaning the eyelids, the skin around them, and hair can help regulate inflammation of the eyelids. You can do this by rubbing mild soap or baby shampoo on your fingertips and then massaging the eyelid at the base of the lashes when they are shut.

2. Consume omega-3s
Some studies indicate healthy fats, such as omega-3 fatty acids, boost the oil-making glands in the eyes. The secretion, in turn, helps the eye function well and moderates any irritation. Good sources of omega-3 fatty acids are naturally acquired from different kinds of fish, including salmon, tuna, trout, mackerel, and sardines. You can also try other foods, such as soybean oil, walnuts, flaxseed, and canola oil, which are also rich in omega-3s. However, do consult with a trained professional before taking on any new supplements.

3. Try warm compresses
Tears comprise water, oil, and mucus. So if the eyelids are inflamed or flaky, it may block the oil-secretion glands and render a dry eye. Here is a feasible remedy for the condition. Wet a clean washcloth with warm water, wring it and place it over the closed eye for a minute. Now with a finger, slowly press the edge of the eyelid. The process warms the region, which may help release the clogged oils. Do this multiple times until your eye is comfortable again.

4. Don’t forget to blink
When you stare at a computer for too long, it may restrict the number of times you blink. Therefore, it is essential to blink more often when working in front of the screen to keep the eyes lubricated. You might want to try the 20/20 rules: close your eyes for 20 seconds every 20 minutes.

5. Drink plenty of fluids
Consuming a substantial amount of healthy fluids is the key to keeping the eyes moist and staying healthy. Make sure to drink at least ten glasses of water daily for healthier eyes. You can also try watermelons and cucumbers, which are healthy water-rich foods. But you might want to steer clear of alcohol and caffeine.

6. Throw on a pair of wraparound shades
Sometimes, harsh winds that hit the eyes directly may cause them to dry up quickly. To curb the problem, you might want to wear wraparound shades when you’re out and about to curb the evaporation in the eyes.

Though these natural home remedies are useful, there are times when the eyes continue to stay dry. In such a situation, we recommend getting in touch with a doctor who can help you deal with its symptoms.