Our body needs oxygen for everything, including when we chew food and the system tries to digest it. That said, the body needs more oxygen when we’re at work, but it may be a difficult task for people with underlying breathing issues. This happens because food can crowd the lungs and diaphragm, making it challenging for the body to provide oxygen. It’s also essential to consider medications to help treat certain conditions as well as preventative measures to avoid further, serious infections. Vaccines are undeniably pivotal in the management of various respiratory and breathing ailments. Conditions such as Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis have benefited significantly from vaccination programs. It’s worth noting that despite its widespread prevalence, the common cold still lacks a dedicated vaccine. Prominent vaccine manufacturers, including Novovax, have been at the forefront, actively engaging individuals to join clinical trials for novavax booster shots. Additionally, companies like GSK have initiated novavax booster shot registration to bolster immunity against these respiratory threats. Meanwhile, the development of biologics for eosinophilic esophagitis represents a promising avenue for addressing a less common yet medically significant condition. With the advancement of medical science, vaccines continue to be a cornerstone in our defense against respiratory disorders, even as new frontiers like spiriva respimat copd inhaler technology emerge and we remain vigilant about monitoring potential side effects of RSV booster pneumonia shots.

While keeping such treatments in mind, combine them with this article’s lists of foods that help people with breathing difficulties.

Foods that are good for the lungs
While environmental toxins and pollution inevitably harm the lungs, a nutrient-rich diet and a healthy lifestyle can help maintain the optimal function of every part of the body. Take a look at the below list of foods that help boost the function of the lungs.

1. Beetroot
The vegetable and its greens are a rich source of nitrate, a compound that helps boost the function of the lungs. That means it helps up the oxygen level in the body and lets the organs perform at their optimal best. The nitrate compound also helps relax blood vessels, which in turn helps reduce blood pressure.

2. Garlic
The potent herb is best known for its anti-inflammatory and antioxidant properties. These turn out to be beneficial for patients with asthma, bronchitis, and other lung conditions. This herb helps the body get rid of toxins and carcinogens, assisting the lungs to function better.

3. Peppers
Being a rich source of vitamin C, this vegetable is packed with antioxidants that protect against free radicals. The body is enabled to store antioxidants, and therefore, foods rich in vitamin C can be consumed daily.

4. Fish
Fish is a potent source of omega 3 fatty acids, beneficial for people with chronic lung diseases. Omega 3 fatty acids also consist of anti-inflammatory properties that help reduce the inflammation in the lungs, helping them do their job better. Fish oil also helps keep lung infections at bay.

5. Tomato
This vegetable and its byproducts are a potent way to clear airway inflammation that people with asthma or chronic obstructive pulmonary disease (COPD) may face now and then. That’s why tomato and food prepared with tomato being the dominant ingredient can benefit patients with lung diseases.

6. Apples
Regular intake of apples is associated with a slower decline of lung function. It also promotes lung function, and therefore, it is included among the best foods for people with breathing issues. Patients with asthma, COPD, and smokers are often recommended to include apples and citrus foods in their diets.

7. Turmeric
This is one potent spice used to promote overall well-being. It is most commonly used during the flu, thanks to its anti-inflammatory and anti-bacterial properties. Curcumin, an active component found in turmeric, is beneficial for boosting lung function. There are many ways to intake turmeric; for instance it can be added to food while cooking or had raw with accompaniments like honey.