Pulmonary arterial hypertension (PAH) is a type of high blood pressure that affects the arteries of the lungs and the right side of the heart. The disease advances at a gradual pace, which can result in it getting misdiagnosed for a general illness. Therefore, knowing the symptoms can warrant getting medical attention at the earliest. Read on to know more. Early symptoms of PAH Early symptoms are a precursor to disease. They act as warning signs that can eventually lead to the disease. These are symptoms that can go unnoticed for years. A few early symptoms of PAH include the following. 1. Shortness of breath Though shortness of breath is often caused due an unhealthy lifestyle, it is also one of the first symptoms of PAH. Generally, the arteries and blood vessels carry oxygenated blood to and from the lungs. However, people with PAH experience an abnormal increase in shortness of breath. It may occur, especially when they walk, climb stairs, clean their homes, or perform any laborious tasks that can cause heavy breathing. 2. Fatigue Shortage of blood supply to the lungs causes a shortage of oxygen supply to the brain. This can result in tiredness, hampering a person’s daily routine.

Tears are meant to wash away impurities lodged in the eye. They also keep it smooth, hydrated, snug, and safe from any infections. However, dry eyes can occur when the glands around the eyelids do not secrete sufficient tears. It may be the result of certain underlying diseases or age. While doctors may prescribe medications to create tears, you might want to try these home remedies to moderate certain dry eye symptoms. 1. Clean the eyelashes When it comes to dry eyes, cleaning the eyelids, the skin around them, and hair can help regulate inflammation of the eyelids. You can do this by rubbing mild soap or baby shampoo on your fingertips and then massaging the eyelid at the base of the lashes when they are shut. 2. Consume omega-3s Some studies indicate healthy fats, such as omega-3 fatty acids, boost the oil-making glands in the eyes. The secretion, in turn, helps the eye function well and moderates any irritation. Good sources of omega-3 fatty acids are naturally acquired from different kinds of fish, including salmon, tuna, trout, mackerel, and sardines. You can also try other foods, such as soybean oil, walnuts, flaxseed, and canola oil, which are also rich in omega-3s.

Migraines are one of the most common illnesses worldwide. They are characterized by severe pain and throbbing in a particular part of the head. The headaches can be triggered by specific foods, beverages, stress, and even hormonal factors like menstruation or pregnancy. Furthermore, they can also be caused by certain environmental factors, which are often unavoidable. Here, we will look at the four most common environmental triggers for migraines and learn how to manage them. 1. Weather Various studies have concluded that there is a direct connection between migraines and the weather. When the climate changes, biological changes occur in the body’s chemical balance, triggering a migraine. In addition, precipitation-related weather events like high humidity, storms, fog, wind speed, or freezing weather can increase the severity of the attack. These headaches can also be induced due to changes in barometric pressure, like in an airplane or deep-sea diving. How to cope: Controlling the weather is impossible. So if one knows that the current climate will induce a migraine, they should stay indoors. Patients should also get enough rest before and after traveling, especially when moving across time zones. 2. Bright lights Exposure to bright sunlight is another common environmental trigger.

The prostate is a small gland situated underneath the bladder in the male reproductive system, responsible for the secretion of dihydrotestosterone. When cancerous growths occur in the cells of the prostate gland, the person is said to have prostate cancer. This type of cancer progresses slowly and is typically diagnosed in the later stages of development. Although the root cause of prostate cancer can not be easily determined, there are several factors that can contribute to the development of prostate cancer in people. Some of these are mentioned below: 1. Genetic history Like most diseases, if someone has a family history of prostate cancer, they are more likely to develop the disease in their lifetime. The risk of developing this cancer increases when two or more family members have been diagnosed. If these family members were diagnosed with prostate cancer before the age of 65, the risk of developing prostate cancer yourself increases significantly. This is due to the genetic factor or mutation, which most likely gets inherited by family members. 2. Age Age is one of the most significant risk factors for prostate cancer. This type of cancer is not commonly diagnosed in men who are under the age of 40 years.

As people grow older, they realize the importance of building a healthy skeletal system. Fortunately, improving and maintaining your bone health at any stage isn’t difficult. All you’ve to do is eat foods loaded with nutrients essential for your skeletal system, such as calcium, vitamin D, and omega-3s, among others. Here, we’ve listed a few superfoods proven to boost your bone and joint health. Ensure to complement these with regular exercise for the best benefits. 1. Dairy products Milk and dairy products like yogurt, cheese, and cottage cheese, have long been touted as superfoods for the bones. After all, they’re among the richest sources of calcium – the primary component that maintains the bones’ strength and structure. Fortified milk with nutrients like vitamin D and vitamin A is also excellent for bone and joint health. Vitamin D promotes the absorption and metabolism of calcium within the bones, while vitamin A helps prevent bone loss and fractures. 2. Dark leafy greens Dark leafy veggies like kale, bok choy, collard greens, and turnip greens are also excellent sources of calcium. These are great alternatives for people who are lactose intolerant and can’t drink milk. In fact, some studies indicate that the body can absorb more calcium from dark leafy greens than dairy.

An overactive bladder (OAB) is a condition in which the patient exhibits a series of urinary symptoms. The most prominent symptom in this condition is feeling frequent and uncontrollable urges to urinate. The intensity of these symptoms may vary from person to person. While some may experience the urge to urinate more frequently throughout the day as well as night, others may also experience some incontinence or leakage. Several changes can be made to your everyday life so as to manage the symptoms of overactive bladder effectively without letting it alter your life too much. 1. Lifestyle Tips for Managing OAB Certain lifestyle changes that can help manage overactive bladder effectively are described as follows: Exercise Regularly Including regular physical activity in your daily routine can be extremely helpful in keeping your muscles strong and functional. Moreover, exercising regularly also helps prevent any major problems with your urinary tract and bladder and also helps in avoiding constipation. Add Kegel Exercises to Your Routine Kegel exercises help strengthen the muscles of the pelvic floor and thus reduce the intensity of overactive bladder symptoms. If a person is experiencing incontinence or leakage-related issues while dealing with overactive bladder, kegel exercises can largely help in reducing those symptoms.

Air pollution and poor infrastructure in major metropolitan cities have become one of the leading triggers for chronic respiratory illnesses. Hospitals in these locations have witnessed a steady increase in the number of admissions trigged mainly by seasonal allergies and asthma cases. Also, environmental factors play a critical role in some places. Based on recent survey and statistics, these four cities have the maximum number respiratory problems. 1. Allentown, Pennsylvania Allentown has an average population of approximately 120,000 and tops our list of cities with the maximum number of asthma and allergies cases. Studies indicate that the residents of this city are also exposed to severe allergens that trigger other respiratory illnesses. The main reason behind this problem is that this metropolitan region is boxed in with hills on either side of the valley. With no wind, most allergens in the atmosphere settle in and around the city. And on windy days, the pollen content is significantly high creating more breathing problems for the city dwellers. 2. Baltimore, Maryland Statistics for the city of Baltimore in Maryland clearly imply the severity of the situation. Most residents are plagued with the challenging and burdening issue of asthma with nearly 12.4% of adults affected in the metropolitan area.

Depression is a mental illness that can affect anyone regardless of age, sex, race, or ethnicity. While some symptoms like sadness, despair, and anxiety affect the mind, others are physical. Thankfully, depression can be managed and cured through holistic treatments, including therapy, medication, and specific lifestyle changes. This article briefly discusses the most prevalent physical symptoms of the condition. Those showing one or more of these signs should visit a doctor for guidance. 1. Fatigue Feeling tired and exhausted and not wanting to do anything all day could be a sign of depression. While most individuals sometimes just want to stay in bed and rest, those with depression long for this break most of the time. It can also cause them to be easily irritated or lose concentration. 2. Lower pain threshold According to some research studies, there is a connection between depression and pain. Those suffering from depression have a decreased tolerance for pain. While there is still no conclusive study to suggest the cause and effect equation between the two, antidepressants help combat pain, which, in turn, helps in dealing with depression. 3. Headaches Headaches can be a symptom of several illnesses, such as migraines, allergies, and excessive use of certain medications.

Multiple sclerosis (MS) is a condition where there is progressive damage to the central nervous system. It is a neurological disease where the body accidentally starts damaging nerve cells, making them unable to send signals through the body. This affects movement, speech, cognition, memory, and sensation, leading to muscle weakness, fatigue, vision issues, and coordination problems. Let’s look at the types of MS and various risk factors associated with it. 1. Types of MS Clinically isolated syndrome This refers to the first episode where demyelination and inflammation in the central nervous system are observed in a patient. It may or may not lead to MS. However, it requires strict observation and care. Relapsing remitting MS Known as the most common course of the disease, this indicates experiencing symptoms of MS and then a period of complete recovery. This goes back and forth, referred to as active or not active. Secondary progressive MS Those who are diagnosed with the relapsing-remitting course will usually transition into this type of MS. Primary progressive MS This is diagnosed as a worsening neurological function with no early relapse or remission observed. It is observed that about 15 percent of the people with MS are diagnosed with this type of MS.

This may be a topic you’ve never considered, but it is true—bottled water is much healthier than tap. Unless you have a home water filter system that produces healthy, clean drinking water, healthy bottled water can’t be beat. Between Pure Life purified water brands and the best fresh Deer Park brand waters, there is a wide variety of options. There are pros and cons to both, of course, but it depends on what your values are—bottled water isn’t cheap, but it’s convenient and healthier, alternatively, tap water is much more environmentally friendly. Before you knock bottled water out as an option, consider these 6 reasons why bottled water is so much healthier than tap water: 1. Bottled water ensures your safety Tap water absorbs bad nutrients and toxins, throughout history many individuals have gotten sick from drinking tap water. In some cases, if serious toxins are in the water, they can cause significant health issues and even be life-threatening. As such, bottled water is a much safer and healthier option as it is nearly impossible for it to absorb these toxins after the purifying process. This is especially important for vulnerable populations, like immunocompromised people, pregnant women, and young children.