As a person ages, the skin loses its luster and develops fine lines and wrinkles, affecting their appearance. However, getting youthful skin is simpler than you think, and we’re here to share the secrets. If you want to prevent wrinkles and fine lines, only a few things will help you get the job done effectively. From skin care to healthy eating, here are seven lifestyle tips to care for aging skin.

1. Use SPF products
The sun emits UV rays which can severely damage our skin and lead to premature wrinkles. So, whether you’re out in the sun or even indoors, applying SPF-infused creams or moisturizers is a must. But remember that the SPF value should be 30 or higher for utmost protection. Additionally, you can also protect your skin by wearing full-sleeved clothing and a hat. Avoid getting artificial tans too.

2. Moisturize your face
People invest hundreds of dollars in anti-aging creams and serums but forget the value of a simple face moisturizer. Moisturizing daily, especially in the morning, helps hydrate the skin and keeps wrinkles from forming. But note that products containing vitamin C or hyaluronic acid may be more effective for preventing aging skin.

3. Eat selectively
What you eat effects not only your body but also your skin. Eating healthy and balanced meals that include fresh fruits and vegetables, protein, and foods containing vitamin C helps nourish the skin. It is, therefore, one of the best ways to care for aging skin. On the other hand, foods containing extra sugar, refined carbohydrates, and dehydrating agents like alcohol may harm the skin, causing breakouts and premature wrinkling.

4. Stay hydrated
Our body needs sufficient water to function effectively. Besides flushing toxins, water also helps hydrate the skin from the inside. This helps prevent wrinkles and fine lines and keeps the skin healthy. Doctors suggest drinking at least eight glasses of water every day. Green tea is another beverage that helps keep the skin looking young by detoxifying it and keeping acne away.

5. Quit smoking
Smoking severely damages the collagen and elastin present in the skin, making it lose its elasticity. It also reduces blood flow to the skin, which cuts out oxygen and vital nutrients like vitamin A. Moreover, the constant action of pursing the lips can lead to early wrinkles. Therefore, quitting the habit is an effective way to care for aging skin.

6. Exercise  regularly
Many research studies have found that exercise can help the skin in several ways. Besides improving blood circulation and boosting immune system functionality, exercise also helps make the skin look younger. Even light to moderate exercise helps nourish the skin and keep it fresh. But remember to always wash your face after sweating and working out to prevent acne.

7. Sleep on your back
According to a particular research study, people who sleep on their stomach and side are more prone to wrinkles than those who sleep on their back. Moreover, silk bed sheets can be more gentle on the skin than cotton ones. So, ensure you sleep on your back and use skin-friendly sheets.