High cholesterol levels slowly but definitely hamper your wellbeing. Moreover, there is no absolute cure for this condition, other than management. It is pretty evident that high cholesterol and foods you eat go hand-in-hand. Cutting down on unhealthy foods can lower your cholesterol levels. However, this is not enough. You also need to eat healthy, cholesterol-lowering foods to normalize your blood sugar.

To help you, here are a few quick snacks that can satiate your hunger and lower your cholesterol levels.

1. Guacamole
Guacamole is high in healthy fat content, calories, and lowers cholesterol levels. You can eat guacamole with tortilla chips or opt for a healthy options such as baby carrots.

2. Apple slices
Apples are another source of foods that can lower cholesterol. You can try eating a sliced apple with a serving of nuts. The combination is rich in soluble fibers and has a high-calorie count, satiating your hunger. Apart from its health benefits, this snack combo helps you save time, as you can make this snack in a jiffy.

3. Broccoli slaw
When it comes to controlling high cholesterol and foods you eat, broccoli slaw is one of the best options out there. You can have this with a handful of nuts. Together, each serving provides up to 206 calories and 15 grams of healthy fat.

4. Vegetable soup
Vegetable soup is a boon because it is low in saturated fats. The vegetables in the soup provide minerals, heart-friendly phytonutrients, and vitamins while still satisfying your hunger. To make the soup a tad bit healthier, you can add in some beans that are replete with soluble fibers and proteins, making the soup a wholesome meal.

5. Oatmeal
Oatmeal is a viable snack option that is rich in soluble fibers and can absorb cholesterol. It also helps move cholesterol through the digestive system and restricts any increase in cholesterol levels. The fibers in oatmeal also influence bile acid, improving excretion and bowel movements. It also compliments the liver in bile production and lowers cholesterol levels. The best part about oatmeal is that you can have it at any time of the day.

6. Popcorn
It might be hard to comprehend that popcorn – a snack fit for the cinemas – is considered a healthy snack. Both corn and popcorn are whole grains that are high in fibers. When prepared the right way and eaten in limited quantities, popcorn can significantly act as a low-calorie snack that lowers cholesterol. Popcorn has more fiber than both whole-wheat bread and brown rice. However, ensure that you avoid adding extra butter or salt to it.