Quitting smoking is difficult, but possible and can be achieved with the right support. Thanks to the development of some apps, one can now get all the support they need on their smartphone. From personal mentoring to community support, these apps will help make the journey a little simpler. Herein, we take a look at these five apps that can help break the habit.

1. Kwit
Kwit is inspired by cognitive behavioral therapy and offers a number of strategies to help one quit smoking. This app tracks progress and manages one’s cravings by noting down triggers. Whenever one craves a cigarette, the app provides them with motivational cards that help get rid of those urges immediately.

2. QuitNow!
This app helps one analyze various aspects of their life, including how their health improves or how much money they are saving as they quit smoking. QuitNow! creates personalized plans to help one quit smoking according to their pace. One can play a memory game when they experience cravings and win batches as encouragement to quit. QuitNow! is a free app, but one may have to pay a small fee to acquire the premium version.

3. Smoke Free
The free Smoke Free app helps smokers keep track of how much time it’s been since the last cigarette, how much money they have saved, and how their health has improved since they quit. The app also helps understand triggers and how to deal with cravings. Premium subscribers are provided with a plan tailored to their needs and an AI coach that helps track progress and reach goals. Moreover, the creators of Smoke Free claim that the app helps 10 people quit smoking every hour.

4. Quit Tracker
This free motivational and positive app helps smokers quit by allowing one to track their triggers and providing statistics about how their health has improved. Quit Tracker also sends virtual rewards such as shoes, which is based on how much money one has saved by not smoking. One an win badges as they progress and play games to keep their minds off from wanting to smoke. One significant feature that Quit Tracker is known for is that it helps one prevent a relapse months after quitting.

5. Flamy
With the Flamy app, quitting smoking becomes a more realistically achievable goal. With this app, one can either quit cold turkey or slowly by smoking one less cigarette everyday. Flamy also offers various games to distract one from feeling the urge to smoke again. Moreover, motivation cards help keep one motivated throughout their journey. This app also helps one invite and challenge their friends to quit smoking cigarettes as a group. One slight disadvantage about Flamy is that this app is only available for Android users.