Pulmonary arterial hypertension (PAH) is a type of high blood pressure that affects the arteries of the lungs and the right side of the heart. The disease advances at a gradual pace, which can result in it getting misdiagnosed for a general illness. Therefore, knowing the symptoms can warrant getting medical attention at the earliest. Read on to know more. Early symptoms of PAH Early symptoms are a precursor to disease. They act as warning signs that can eventually lead to the disease. These are symptoms that can go unnoticed for years. A few early symptoms of PAH include the following. 1. Shortness of breath Though shortness of breath is often caused due an unhealthy lifestyle, it is also one of the first symptoms of PAH. Generally, the arteries and blood vessels carry oxygenated blood to and from the lungs. However, people with PAH experience an abnormal increase in shortness of breath. It may occur, especially when they walk, climb stairs, clean their homes, or perform any laborious tasks that can cause heavy breathing. 2. Fatigue Shortage of blood supply to the lungs causes a shortage of oxygen supply to the brain. This can result in tiredness, hampering a person’s daily routine.

It is entirely normal for our teeth to lose their color and stain as we age. While there is nothing we can do to stop this process altogether, there are many ways to maintain their pearly white color. But, doing this professionally or at the dentist’s office can be very expensive. In this article, we discuss 4 ways to whiten your teeth at home. 1. Baking soda One of the most common ways to whiten your teeth at home is baking soda. Baking soda contains tons of natural whitening properties that make it perfect for the job. It’s also a common ingredient found in many kinds of toothpaste. Aside from its whitening properties, baking soda is also an alkaline substance, which helps reduce the growth of bacteria in the mouth. This can also prevent staining and uplift your oral health. To try it, all you need to do is brush your teeth with a mixture of baking soda and water. It is important to note that baking soda is not an overnight remedy and will not whiten your teeth after one use. Constant use will show results over a period. 2. Whitening toothpaste Another way to whiten your teeth at home is to purchase a good whitening toothpaste.

Food plays a significant role when it comes to managing diabetes. Processed foods, bread, and even certain fruits and vegetables may increase one’s blood sugar levels. Therefore, it is important to monitor what you eat. Here’s a list of foods that one must eat and avoid for diabetes. What to eat When it comes to diabetes and foods, fewer sugars and carbs and more fiber is ideal. Here are a few veggies that help people with diabetes. 1. Broccoli This delicious cruciferous vegetable is very low in carbs and high in fiber, vitamin C, and iron. It has a glycemic index of 15, making it a fantastic veggie for people with diabetes. Stir fry, grill, or add it to other preparations, and it takes the nutrition level of your food up a notch! 2. Green leafy vegetables Vegetables like spinach and kale are super-healthy for those with diabetes. Spinach is extremely low in calories and contains only one gram of carbs per cup. Moreover, it contains a healthy amount of vitamin A. Similarly, kale is low in carbs and high in fiber and other nutrients. 3. Asparagus Fresh asparagus is packed with wholesome nutrients and vitamins and is super-low in carbs.

Tears are meant to wash away impurities lodged in the eye. They also keep it smooth, hydrated, snug, and safe from any infections. However, dry eyes can occur when the glands around the eyelids do not secrete sufficient tears. It may be the result of certain underlying diseases or age. While doctors may prescribe medications to create tears, you might want to try these home remedies to moderate certain dry eye symptoms. 1. Clean the eyelashes When it comes to dry eyes, cleaning the eyelids, the skin around them, and hair can help regulate inflammation of the eyelids. You can do this by rubbing mild soap or baby shampoo on your fingertips and then massaging the eyelid at the base of the lashes when they are shut. 2. Consume omega-3s Some studies indicate healthy fats, such as omega-3 fatty acids, boost the oil-making glands in the eyes. The secretion, in turn, helps the eye function well and moderates any irritation. Good sources of omega-3 fatty acids are naturally acquired from different kinds of fish, including salmon, tuna, trout, mackerel, and sardines. You can also try other foods, such as soybean oil, walnuts, flaxseed, and canola oil, which are also rich in omega-3s.

If you’re specifically looking for a smartphone with an excellent camera, you don’t need to spend a thousand dollars. Thanks to various technological advancements, today, even budget smartphones pack state-of-the-art camera specs and features. However, choosing the best among them can be a little tricky for many buyers. Lucky for you, we’ve done all the research and listed below the top budget camera smartphones available out there. 1. Google Pixel 4a The Google Pixel series is renowned for its camera, and the budget Pixel 4a is no exception. It beats many high-end smartphones in camera performance and stands out in its price segment. The Pixel 4a is equipped with a single 12.2MP rear camera and an 8MP front-facing camera. While that may not sound impressive, Google’s unrivaled computational photography ensures you get the best shots in virtually any lighting condition. Additionally, the phone is packed with a powerful Snapdragon 730G chipset and a 3,140 mAh battery. 2. Apple iPhone SE If you’re looking for an affordable iPhone with an excellent camera, then the iPhone SE  model is your best. It features a single 12MP snapper that can capture high-quality, natural-looking photos and even shoot videos in 4K. What’s more impressive is that the phone is packed with the processor (A13 Bionic chip) and software of the iPhone 11 Pro and boasts flagship features such as water resistance and wireless charging.